Program 03
Online coaching
A personal remote program updated every week, video technique review and ongoing support — whether you train at another gym, in another city or abroad.
The goal
To meet the client’s needs at the highest level we can, using all the knowledge, training methods and experience we’ve built over the years. Our goal is to conquer your targets with you — and then set the standards, and the targets, even higher.
The coaching suits every level, including people starting from zero. It opens with a full consultation and intake, and continues as ongoing work that adapts to what is actually happening in your training.
What’s included
What the coaching covers
- A consultation and intake up front — before a single line of the program is written.
- A program shaped by your goal, routine, training age and injury history, after a detailed mapping of every parameter.
- A weekly program update based on results and on hitting targets.
- Technique review with attention to the small details, correcting your existing technique to fit you as an athlete.
- Ongoing support by message or WhatsApp.
- An in-person session every two months — at no extra cost.
Prices
Three coaching levels
The right level is decided in the consultation, based on your goal and how much support you need.
- Level V1
- ₪400 / month
- Level V2
- ₪500 / month
- Level V3
- ₪700 / month
Billing is tied to the start date of the coaching and recurs on that date each month. Cancellation terms are set out in the club regulations.
FAQ
How it works in practice
I train at a different gym. Is that a problem?
No. The program is built around the equipment you actually have and fits your routine. That gets covered in the first intake.
How do you review my technique remotely?
From videos you send. The review goes into the small details and corrects your existing technique rather than replacing it wholesale.
What is the in-person session?
Every two months we meet in person to train and work on the details — at no extra cost, as part of the coaching.
I have no experience at all. Is there any point?
There is. The coaching suits every level including starting from zero, and the pace is built accordingly. If you are near Rishon LeZion it is worth combining it with the fundamentals workshop so you get the basics face to face.
Next step
Let’s start with a consultation
Leave your details, we talk about the goal, and only then pick a level. The consultation is free.