Workshop
Powerlifting fundamentals
A focused day on the squat, bench press and deadlift — and the bracing that holds them together. We take every lift apart and rebuild it from scratch, step by step, up to the full version.
- Price
- ₪500
- Length
- 5–6 hands-on hours, one session
- Maximum participants
- 12
- Who for
- Lifters and coaches
The program
What the day covers
The workshop combines theory and practice — and most of it is practical, on the bar. You get tools and you learn to apply them during the workshop itself.
- You get tools and learn to apply them in practice, in the room.
- We take the lifts apart and rebuild them from scratch, step by step up to the full version.
- You learn to work with different implements — dumbbells, kettlebells and the barbell.
- You learn to make the movement efficient: working the right joints and taking load off the ones that should not be working.
- You learn to spot and fix the common errors.
- You learn to use bracing properly — to protect the body and to add weight to the bar.
- We build a clear shared vocabulary — the right explanation and approach for each lift.
- You understand why strength training is the base of all training and what it gives you.
- Practising the three lifts: squat, bench press, deadlift.
- Practising intra-abdominal pressure (bracing).
Who the workshop is for
The workshop is built for lifters and coaches alike, and the content adapts to who’s in the room. Coaches also get the explanation-and-approach side — how to teach the lift, not just how to perform it.
Every new member of the club goes through the fundamentals workshop before joining group training. It’s what builds the base, the breathing and the shared language, and it’s what makes your first session make sense.
FAQ
Before the workshop
What should I bring and wear?
Come in workout clothes and with an open mind. A towel and a water bottle are a good idea too.
Can I film?
Yes. Recording and filming during the workshop are allowed.
I have no powerlifting experience. Can I come?
Yes — that’s exactly what a fundamentals workshop is. Every lift is taken apart from scratch, and the content is adapted to the room.
How many people are in a workshop?
Up to 12. The workshop is a single session of 5–6 hands-on hours.
When is the next one?
Dates are set by registration. Leave your details and we will let you know about the next one.
Next step
We’ll save you a spot
The workshop is capped at 12 people. Leave your details and we’ll let you know the next date.