Program 01
Group training
Strength training in small groups of up to 8 — genuinely individual attention, 60 minutes a session, and a program that keeps moving forward block after block.
Why we cap groups at 8
Groups are capped at 8 lifters. That keeps the intimate, safe character that lets every single person get individual attention, so nobody feels “invisible” or misses the adjustments they need. Founder of VFORCE
Small groups — but the attention is entirely personal. Every lifter gets the specific adjustments they need to feel comfortable and precise. However much experience you have, or none at all, the emphasis is on working correctly and precisely so you keep progressing over time, alongside a community that pushes you to get better every single session.
How it works
What a session includes
- Up to 8 lifters per group — small enough to get to everyone, every session.
- 60 minutes a session, led by a certified coach, every time.
- Club programming in blocks of 4, 8 or 12 weeks — not a random workout each time.
- Rotating phases: volume, intensity, hypertrophy, cardiovascular and muscular endurance — the powerbuilding method.
- A personal spreadsheet at the start of every block, to track your loads and progress.
- Suitable for all levels, even with no prior experience — every exercise is scaled to you.
- No fixed-term commitment — cancellation follows the club regulations.
Starting out
Everyone starts with the fundamentals workshop
Every new lifter goes through the fundamentals workshop first — it covers the basics of the strength lifts, learning to breathe correctly and building a shared vocabulary. It’s not a screening stage to get past; it’s what builds your confidence from the very first session, and the feeling of being part of the group from your very first rep.
After about a month, largely thanks to the fundamentals workshop, a lifter starts building the shared language. They are comfortable because they can tell the tools apart — barbell, dumbbell, kettlebell, rack, collars — and know exactly how to work with them. That knowledge gives a lot of confidence.
Prices
Monthly memberships
- 1 session a week
- ₪280 / month
- 2 sessions a week
- ₪500 / month
- 3 sessions a week
- ₪600 / month
Memberships carry no fixed-term commitment. Cancellation, payment and obligations are set out in the club regulations.
FAQ
Before you come
I have no strength training experience at all — is this for me?
Yes. You ease into the group’s pace at a rate that suits you — you start with the fundamentals workshop, and from there every exercise is scaled to you, every single session.
How late can I cancel a booking?
You can cancel or move a group session up to 12 hours before it starts.
What if I’m late?
More than 20 minutes late and the session counts as having taken place, with no credit. That applies to group and personal sessions alike.
What if not enough people book?
A group session runs with a minimum of 3 lifters, or 4 on Fridays and Saturdays. Below that the system cancels the session and notifies everyone who booked — up to 5 hours ahead for evening sessions, and 12 hours ahead for the rest, mainly morning sessions.
What should I bring?
Training clothes, training shoes that suit lifting, and a towel — the towel is a requirement in the club regulations, not a suggestion. Note that there are no showers at the club.
Are there sessions on Saturday?
Yes. On Saturdays the club runs group sessions only.
Next step
Let’s see if this is right for you
Consultation and guidance are free. Leave your details and we’ll get back to you by the end of the business day.