Program 02
One-on-one or pair training
One-on-one or as a pair — a program built around your goal, training age and limitations, and coaching that teaches the logic behind strength training.
It starts with a conversation, not a barbell
It all starts with a consultation and an intake — before anyone touches a bar. We go through your goal, your daily routine, your training age, your injury history and your limitations, and only then is the program written.
The most important difference in how we work: movement first, through full ranges; only after that do we start thinking about adding weight and chasing numbers.
What you get
Included in personal training
- A consultation and intake up front — goals, lifestyle, training age, injuries and limitations.
- A personal program built around all of it, updated as you progress.
- Technique coaching and review, with attention to the small details.
- Suitable at any age and any level, including starting from zero.
- Available as a pair — the same work, two people, a lower cost per session each.
- A personal session runs 50–60 minutes, measured from its scheduled start, at the coach’s discretion.
Preparing for physical tests and selection tryouts
Beyond regular training, we prepare people for physical and mental testing — strength schools, army physical qualifications and various selection tryouts (gibbush). The preparation is built around the specific demands of the test and the date you are aiming at.
If that is what you need, mention it in your first message so we can plan backwards from the date.
Prices
Sessions and packages
- Single personal session
- ₪270 / session
- Package of 10 personal sessions
- ₪2,500
- Package of 10 pair sessions
- ₪4,000
In-person coaching includes club entry for every session in the package. Cancellation and payment terms are set out in the club regulations.
FAQ
Before you start
I have an injury or a limitation. Can I still train?
That’s exactly why the program is written after an intake. Injury history and limitations are part of the first conversation, and exercise selection follows from them. In some cases a medical clearance will be needed — that’s part of the health declaration at registration.
How late can I cancel a personal session?
Up to 24 hours ahead. More than 20 minutes late and the session counts as having taken place.
When do sessions happen? Are there fixed hours?
Session times are agreed with the coach and fitted around both schedules. The club is open Sun–Thu 9:00–21:00 and Fri 8:00–16:00.
Personal or group — which is better?
It depends what you are after. Groups give you a fixed framework, a community and a monthly price; one-on-one gives you pace and time that are entirely yours. You can also combine them. The free consultation is where we work that out.
Next step
Let’s start with a consultation
Consultation and guidance are free — and even if you end up choosing a different program, you’ll leave with an answer.